What should I stock my kitchen with if I'm giving up meat? - make hummus kitchen aid mixer
I believe that he give the meat for Lent ... Perhaps the first step is for vegetarians. I wonder what I should be staples in my kitchen. What things are getting cheaper? As a struggling student, I need cheap. Also to keep in mind, such as beans of all kinds. For my part, like tofu and hummus. Weird. In addition to implementing a change in the turnover of food would be great too.
Saturday, January 23, 2010
Make Hummus Kitchen Aid Mixer What Should I Stock My Kitchen With If I'm Giving Up Meat?
5 comments:
I suggest beans ... Well, if your own hummus, it's super cheap.
Rice
Frozen Vegetables
Tofu
Tempeh
TVP (texturized vegetable protein) is very economical and versatile.
Ideas:
Sautéed Vegetable Wraps: I use an onion, mushrooms, garlic, peppers and broccoli frozen escarole in olive oil, oregano, basil, salt and pepper to taste fried, a little balsamic vinegar to the end of cooking. Insert your favorite rock, pita bread or tortillas for a quick lunch or dinner. You can also use a little tofu. I like to cook the tofu, then add things to chance.
Rice and (substitute for beans here!)
I like a little rice, then another, in olive oil, onions, peppers, garlic, (bean pan, but you can omit or substitute something else), and a few cans crushed tomatoes ... Spices I use are the marinade, oregano and cumin. If you wanted, it would be effective in DVT. I would also add some frozen corn. Serve over rice plant material.
I like fast, relatively cheap things that need to be cleaned as soon as possible, so I hope to help these ideas. I am struggling with a student. Oh, do not add up cheese, most things I cook, but I think the two recipes that are good with cheese. Probably mozzarella or feta cheese for the first (depending on your mood) and Cheddar cheese for the second. My father always makes everything Romano cheese, cook for him, haha.
Ohh, if you have a Trader Joe's at all, they have very good prices for veggie burgers. I am recommending Dr. Praeger Burgers California. In the vicinity of New York is $ 3.49 for four burgers. They are great if you do not have the time or inclination to cook something from scratch.
Good luck!
Rice, tofu, peanut sauce, garlic, soy sauce, sesame,
Tofu into thin slices blocks. Spices aside. set spice tofu drop of oil. golden brown. Repeat for other side. Drain the oil can. Cook the tofu in peanut sauce
Cook rice. lots of garlic fried in oil for 1 minute. Oil and garlic with rice, sesame and soy sauce.
best that ever
gronola bar rocks my socks
My family is mostly vegetarian, and I have two teenagers who eat a lot! Favorites are:
Hash:
Brand FieldRoast cut or break sausage (we like best for this Applewood smoked) are a great with grated potatoes and frozen vegetables than ever before in the hands of pan fried (most of which lie in a huge pile of fresh spinach with a little chopped garlic ), seasoned with salt and pepper. Storage of food ... yay!
Pizza:
We keep a small pita fiber high hand for the use of the bark and Muir Glen pizza sauce, canned food (delicious) and Follow Your Heart brand Mozz cheese .... Put some onions and spinach sauteed with garlic / green / Mushroom ... Pop in the oven or toaster oven.
Hummus:
We would like basil hummus to each type of bread for a sandwich-based ... with cucumbers, tomatoes, lettuce, etc.
Tacos / Nachos:
Good Delicious / / simple "taco meat" fantastic mix of food and textured vegetable protein. Often, so that a taco salad with it.
Quorn:
This is a brand of "chicken", the (non-vegan protein), but Call "I can not believe that this is not chicken." The pieces are bite-sized stirfry or pasta. Not cheap, but.
Ground flaxseed:
Dispose of all food in this breakfast, sauteed, or to get what you Omegas too.
Soup:
If you buy a bowl of miso, and the additional blocks of firm tofu, and a few chives, savory, you can have a nice, hot meal super-easy. Miso keeps long and pasta with a velocity of water in the bathtub.
Pasta:
Higher plant motifs and meatballs, meatless crumbles / (vegetarian is a basic insurance) of the frozen food section and a bottle of your favorite salsa ... or ... A rain of olive oil, sauteed spinach and parmesan vegan.
Hope this helps!
Yeah, sure, that supplies of all types of beans! :) Refried black beans, I think the use of more! Oh, and Morningstar has a ton of great products. They are a little more $ $, but filling and worth it. And do not miss the feeling really. (I love their bacon, which I call a knife-BLT).
Will you fish in your diet? If so, you fill it. , Tuna fish sticks, frozen salmon.
Http: / / www.vegcooking.com/ I thought really useful when it became known.
Re-fall inlove with vegetables. :) I think I learned that the squash and beets really amazing. : D
Okay, a quick meal --
Spinach (usually a whole bag, because it reduces)
Crumbled Feta
A box of your fav pasta (try first with short pasta)
1 can northern beans
2 cans diced tomatoes
How:
Cook pasta as directed. Remove the spinach stems. Drain the beans and can be washed. In a pan, add the canned tomatoes (drained) and beans. Simmer until hot, MDWhen the noodles are done, add spinach a few minutes before serving. Add feta cheese for garnish.
* If you wish to add anything, you can good crusty bread for dipping.
* As good as the rest of my humble opinion (after).
* Did you easily fed four ... If you serve 5 / 6. Do not put in a can of tomatoes and beans, and even their noodles.
* For canned tomatoes, but you can prepare. I have tried everything prepared chili, stew, garlic and basil ...
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